Marathon

Some people say altitude is the great equalizer – you can be short or tall, athletic or overweight and still feel the debilitating effects that high altitude has on your body. But you can mitigate these effects to a large extent by being prepared – mentally and physically. If you are looking for a definitive…

One of the keys to successful marathon (or half marathon) training is to vary your workouts. Variation can be built in with the type/variety of runs that you do (easy, tempo, pace, intervals, etc), strength/ weight training (both upper body and lower body strength workouts) as well as cross training (cycling, swimming, etc). Unfortunately, building…